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Being your best on the badminton lawn, yoga mat, or in the pool. Staying sporty in your seersucker. Whatever your goal, bring it on. We've got intelligent, well-designed fitness plans just for you—personal training, small group workouts, or self-paced programs (for all you solo types). Metabolic strength training and circuit workouts, too.

Mixson Run Club - Whether you are training for the Copper River Bridge Run or just want to get better at running, join Mixson's Run Club and learn everything you need to know about running a 10K. One of Mixson's Run Coaches will lead the group in a warm-up, a mapped group run, and stretching. You will receive a training schedule, nutrition tips, post-run stretching techniques, and a Mixson Run Club shirt. All levels are welcome.

Personal Fitness Training Menu - Meet one-on-one with a personal trainer for one hour training sessions in the Mixson Wellness room. Each trainer will assess your current fitness level and develop training to fit your individual needs.

Private Sessions:

$60 - 1 hour training session

$400 - 1 hour training session twice a week for 1 month (8 sessions)

Group Sessions (2 people):

$75 - 1 hour of partner training

*Ask about small group training if you have 3-5 people interested.

*All training can be scheduled with Laurie Henderson at 843-513-3417 or email team@flydogfitness.com. A trainer will be selected based on your preference and schedule.*

After Burn – After Burn is the happy medium for those who like to feel the pump from strength exercises, and those who like the burn from “cardio”. You’ll get the benefits of both anaerobic and aerobic exercises when you jump from one exercise to the next for a total body workout.

Yoga with Joe – Joe teaches a core vinyasa yoga class that welcomes all levels of practitioners. This class focuses on building strength, increasing flexibility and finding focus and balance. Joe’s class is also centered on breath work, movement/meditation, to promote mindfulness on and off the mat.

Power Vinyasa Flow – Power Vinyasa Flow Yoga is a fun, physical practice that will challenge you to explore your boundaries and stretch everything out. Students move fluidly from one pose to the next while connecting their breath to their movements. Each class is a little bit different – hip openers, heart openers, inversions…all the good stuff! Come sweat and play and jump start your week!

Barre Class – Barre Class is a workout combining the best of Pilates, resistance training and ballet to tone, strengthen and shape your body. With a strong focus on posture, this workout is designed to increase flexibility and produce long lean muscles. A tighter seat, flatter abs, thinner thighs, sculpted arms and a strong core!

MB&RC

Wellness

with
Great Professional
Instructors

For more information about our classes, please contact megan@mixsonbrc.com

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